“The more that you read, the more things you will know. The more that you learn, the more places you'll go.” 
                                                                                                                   ― Dr. Seuss

Resources for you

Booking an appointment? Like many things in life there is paperwork to fill out. Please complete and bring this form to your assessment

A detailed stretching program to help runners maintain or gain range of motion

Not sure how to get ready for your run. Follow this dynamic warmup to wake up your body

Jack be nimble; Jack be quick. Jack followed a full body stretching program
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Foam roll... what? How to use the torture device, known as the foam roller

Lookin' for buns of steel? Try these glut strengthening exercises. You'll be able to crack a walnut!
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Going for a run? A guide to completing a 10km race

Looking for more of a challenge? An organized approach to completing a half marathon

Completely lost your mind? You'll need this guide to finish your full marathon

To book a physiotherapy appointment or if you have any questions please call 403-478-1331 
or email me@jennanodding.com