I hope you can use the information presented over the 9 weeks to improve your running and general lifestyle. Below are the handouts from the various presentations we had. Enjoy!
A high value of mine is personal growth; to help improve the clinic I would love to get some feedback from everyone. Please take 2minutes to fill out the following survey
A high value of mine is personal growth; to help improve the clinic I would love to get some feedback from everyone. Please take 2minutes to fill out the following survey
Jeff McGinn - Goal Setting
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Adrienne Penner - Nutrition
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Stretching and Warm up
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Haley Carrier - Foam Rolling
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Injury Prevention
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Tips For Buying Running Shoes
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The body is designed to adapt. We are biological systems. However, the load needs to be applied at a rate that does not exceed the body’s capacity to adapt. Overuse injuries are caused by an overload of the body’s anatomical structures (bones, tendons, muscles). Every new stimulus must be integrated progressively.
Volume
Frequency
Surfaces
Hills
Shoes
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Apps For Running
Apps for your iPhone/iPdad
Tap Metronome - Free - Know your running cadence
Sensor Monitor 1.0.9 - Free - Place ipod on treadmill for the impact force
BeatRun - Free - Run your own pace...from your own music
Rock My Run - Free - Run your own pace by streaming music
Interval Timer - $3.49 - Keep track of your work and rest periods during workouts
Apps for android:
Tap Metronome - Free - Know your running cadence
Accelerometer Monitor - Free - Place ipod on treadmill for the impact force
Rock My Run - Free - Run your own pace by streaming music
HIIT Timer - Free - Keep track of your work and rest periods during workouts
Tap Metronome - Free - Know your running cadence
Sensor Monitor 1.0.9 - Free - Place ipod on treadmill for the impact force
BeatRun - Free - Run your own pace...from your own music
Rock My Run - Free - Run your own pace by streaming music
Interval Timer - $3.49 - Keep track of your work and rest periods during workouts
Apps for android:
Tap Metronome - Free - Know your running cadence
Accelerometer Monitor - Free - Place ipod on treadmill for the impact force
Rock My Run - Free - Run your own pace by streaming music
HIIT Timer - Free - Keep track of your work and rest periods during workouts